​Yoga can provide support for pregnant women through movement, focused breathing and meditation.At a time of great physical and emotional change, yoga is a powerful tool that enables both mindfulness and deep relaxation.These classes consist of one and a half hours of yoga followed by half an hour when refreshments are served. This is an opportunity to share your experience of pregnancy with other women and form a supportive network of new mothers.Please bring a mat, blanket and a couple of cushions. You may also
wish to bring a bottle of water to sip during the class. Wear any
clothing in which you can sit comfortably and move freely.
It is not advisable to eat a heavy meal just before yoga but it is also
important to eat something before class. Suitable from 14 weeks of pregnancy until birth.  No previous experience required.Reservation is essential. Dates will be announced soon.Cost: £60 for 6 classes, payable in advance.Book your place by emailing info@yogaspaceplus.com

​Lesley is a British Wheel of Yoga Teacher and Satyananda Yoga Teacher and this year she will be teaching with guest tutor Mike Pratt, Thai Chi / Chi Jung Practitioner and Wild Life Expert.The theme for the weekend is Exploring the Elements and will begin on Friday 11th March 2016, arriving after 4pm and departing on Sunday 13th about 3pmTickets £265 (inc £65 deposit)Book HereThe weekend includes:• Full Board, all food will be vegetarian• Yoga Classes• Wild Chi workshop• Mediation Practices• ChantinThe use of the facilities (Jacuzzi, Sauna ) is complimentary during your visitA choice of Holistic therapies are available, with The Orange Tree Therapists at an additional costAll rooms are shared with en-suite facilitiesOver the centuries yoga and chi jung practitioners have discovered simple and effective practices to reduce stress and achieve optimum health, vitality and inner peace. Exploring the elements we bring the body, mind and spirit into balance. Come and experience these healing benefits for yourself on this relaxing weekend that offers a variety of practises to incorporate into your daily life.Please note that you do not have to be young, slim, vegetarian or flexible to do these practices to gain the stress-relieving benefits of this retreat.The weekend will be light, fun, relaxed and is open to all, both men and women, including complete beginners.There is plenty of time for holistic body treatments and the use of the sauna and Jacuzzi on the Saturday afternoon and / or partake in a Wild Chi Workshop and Mindfulness walk with Mike Pratt.